A Neuroscience-Informed Workshop
Saturday, January 18 • 10:00–11:30 AM
Bellum Jiu-Jitsu — St. Paul, Minnesota

A 90-minute introductory session exploring the science, structure, and intention behind microdosing as a personal wellness practice.

What you’ll learn

• What microdosing is — and what it is not

• How low-dose practices interact with the brain and nervous system

• Potential effects on focus, mood, and emotional regulation

• Common protocols, timing, and dosage structure

• Safety considerations, discernment, and integration

Registration required. Limited capacity.

Educational only. No medical or legal advice. Optional experiential component availab